Physiomoves: You Ask, We Answer - Ball Hockey

Photo credit: White Rock Ball Hockey Association

CASE STUDY: 14 Year Old Boy
Prepping for Ball Hockey
Problem Areas: Achilles

"My son started ball hockey a couple of years ago with the White Rock Ball Hockey Association. Even though I thought we got good enough running shoes, during both seasons he had to take long breaks because of sore Achilles. I am wondering what we can do better this year"

1.) Do you have any at-home treatment advice? 

It sounds like your son has developed Sever’s disease (a full examination should be done to confirm this diagnosis). This is a condition common in active youth during their rapid growth phase, especially when there is sudden increase in running or jumping. The Achilles tendon becomes irritated at its attachment to the heel bone (calcaneus) but will settle down with modified activity and some self-management tips from your Physiotherapist.

2.) What kind of therapy would you recommend? Physio? Massage? 

A Physiotherapist can properly assess the area and provide treatment suggestions such as modified activity (temporarily reducing the amount of running and jumping while the Achilles tendons settle down), using heel lifts inside the shoes to reduce tension on the Achilles tendons, suggest off-the-shelf orthotics if needed, teach gentle stretching exercises or self-massage techniques using a foam roller or ball, using ice after activity, etc. This program can be used to self-manage the Achilles with some guidance from your Physiotherapist. Massage therapy would certainly be a beneficial treatment in conjunction with physio.

3.) Before ball hockey begins, do you have recommendations for how he can prepare himself for this in hopes to lessen injury potential?

A good warm-up program (including some calf raises) followed by a dynamic stretching routine will help.

4.) Do you think that this has to do with the running shoe or is it more of a physical fitness issue?

Footwear can be an issue, especially if it doesn’t provide the right support or has lost its shock absorption capability. However, this condition is usually related to tendon overload – a sudden increase in running or jumping, compounded by the tight muscles and tendons caused by the athlete’s rapid growth phase. Being generally active and fit may have some protective effect, but young athletes are at risk of tendon issues during their rapid growth phase and any sudden changes in training can cause problems.

If you have some questions you would like us to check into, please come visit us in our Ocean Park or Panorama Village location or visit our Facebook page.

Happy Holidays 2016

Happy Holidays from our team at Physiomoves. To celebrate the season, we will be closed on the following dates:

• Monday, December 26th
• Saturday, December 31st
• Monday, January 2nd

Please call us if you have any questions about upcoming appointments.

Last Minute & Local Gifts for the Athlete in Your Life

We have a number of items in stock in both our Ocean Park location and our Panorama Village location to appease the athlete in your life. Even those that may be in pain and not currently active could benefit from some of these physio-related items. A foam roller or hard lacrosse ball are both great for self-trigger point release therapy. If you have any questions about the use of any of these products, please feel free to pop in and ask.

GIFT LIST (Does not include tax)

• Lacrosse Ball ($5.00) (for self trigger point release)
• Leukotape ($12.00)
• Cover Roll Tape ($10.00)
• Core X ($63.00) (exercise device for the core)
• Cryopak Ice Pack ($5.00)
• Miniband ($9.00)
• Large Foam Roller ($30.00)
• Short Foam Roller ($20.00)
• Over door Pulley ($20.00) (for shoulder range of motion)
• Athletic tape ($3.00)
• The Marathon Stick ($35.00)(for self massage)
• Tubing/Theraband ($2.00/ft)
• GRID foam roller (on sale: $49.00)

Call us to enquire

More therapists bring expanded hours at Physiomoves!

We'd like to showcase a couple of familiar therapists, as well as introduce two new Physiotherapists to the Physiomoves team!

Welcome back to Jody Wiebe, who returned recently from maternity leave to the Ocean Park clinic.  Jody is working Tuesday afternoons and alternating Saturdays at the Ocean Park clinic.  Jody has excellent manual therapy skills and many years of specialized experience in orthopaedics and women's health.  

Also focusing on Women's Health and pelvic floor therapy (for men and women) is Kathy Miller, who offers specialized physiotherapy services at Physiomoves in Ocean Park on Thursdays.

Madison Morrison

Madison Morrison is the most recent therapist to join the amazing Ocean Park crew (Jody, Kathy, Jeff Rolland, Monica Jochlin, Tyler Dumont and massage therapist Kenny Hagerty).  Madison is available on Mondays, Thursdays and Saturdays.  It is very exciting for the South Surrey community to now have 2 Physiotherapists available at the Ocean Park Physiomoves on Saturday mornings! No referral is needed- call 604-385-4000 to book an appointment.

Welcome also to Ravi Hira, who joins the Physiomoves team at Panorama (Highway 10 and 152 street).  Ravi enjoys helping people of all ages and skill get back to moving their body better.  He is fluent in both English and Punjabi, and is available Mondays, Wednesdays, Fridays and Saturdays.  It is great news that one consistent Physiotherapist will be available on Saturdays at Physiomoves Panorama.  Call 604-575-7477 to book in with Ravi or any of our exceptional therapists at the Physiomoves Panorama location (including Physiotherapists Christine Campbell, Tiphanie Ge, Eric Marriott, Margherita Cirillo, Monica Jochlin, Tyler Dumont and Massage Therapists Barry Bereziak and Kenny Hagerty). 

Ravi Hira

Ocean Park Village Amazing Race: Family Edition Feb. 9, 2015

We were proud to be the title sponsor of this great event!  There is no better way to celebrate Family Day than racing around the community with your loved ones completing fun challenges.  Here are a few photo highlights from the afternoon.  Hope to see you and your family out next year!

The Physiomoves balance station

Physiomoves PT Jeff leading the "pre-race" warm up  

Thank you to everyone involved in organizing the race, especially Chris and Regula from Ocean Park Neighbours!

Reflecting on a wonderful year for Physiomoves: 2014!

2014 Highlights for Physiomoves Physiotherapy Clinics

•   In January, Physiomoves was awarded the Now Newspaper’s 2013 Readers Choice Award for best Physiotherapy Clinic in South Surrey, BC.

• In February, the 1^st Annual Family Day Amazing Race was held near the Ocean Park location. We put on a challenging balance station and anatomy quiz for participants. We also warmly welcomed Jenni as our organized, friendly main Admin Officer at our Ocean Park location.

• Eric, Jessica and Tyler provided free post-race massage and Physiomoves sponsored the annual SandCastle City Classic 10k Race in White Rock.

• In July, Jessica and Tyler provided post-race massage at the Tour de White Rock criterium. Physiomoves hosted a putting contest at the Village Summer Festival in Ocean Park.

• September was a busy month with HR changes: Grace became our fantastic main office administrator at the Panorama location. Kathy Miller, Physiotherapist, joined the team at the Ocean Park location and Margherita Cirillo, Physiotherapist, joined the team at the Panorama location.

• Christine, Eric, Jessica, and Tyler participated in the YMCA Megathon to raise money for the Strong Kids program.  Jeff Rolland, Physiotherapist, joined the team at our Ocean Park location. Jeff gave an excellent running injury prevention talk at the Running Room.

• The Ocean Park location celebrated its 2 year anniversary in December while the Panorama location celebrated 7 successful years in October.

• Physiomoves provided financial sponsorship to the following groups:

1. Peninsula Multisport Athletic Club
2. Ocean Athletics track & field club
3. Surrey Fire Fighter’s Golf Tournament
4. BC Children’s Hospital
5. Ride to Conquer Cancer
6. Semiahmoo High School Rugby Tour
7. UBC Grand Prix – Sports Medicine Research Fund

 

• We can reflect on the past year with pride, and we are humbled and grateful for the support we receive from our past and present clients, our community, and local health, fitness and sports organizations.   2015 is going to be even better- stay tuned!

Physiomoves staff and clinic updates

Staff and Clinic Update- thank you for your interest!

At the Physiomoves Panorama location (Hwy 10 & 152 St.):

• Christine, Eric and RMT Barry continue to provide full time hours Monday-Friday.  Tyler, Tiphanie, Kjersti and Eric provide part time hours so that our clients can be seen as early as 7am and as late as 7pm Mon-Friday.   
• Grace is our hardworking main receptionist here, with lovely part time staff working in the evenings and on Saturdays.  They are here to greet you, answer questions, book appointments and accept payment for services. 
• While parking is free, it can be difficult to find at prime hours.  Be sure to leave extra time for finding a spot and getting to the clinic, and give us a quick call (if you can) to let us know if you're running a bit behind. 

At the Physiomoves Ocean Park location (16 ave and 128 St):

• Jeff works full time Mon-Friday. Jessica and Kjersti work Mondays, Wednesdays, and Fridays while Tyler and Jody work Tuesdays and Thursdays.  Kathy works alternating Thursdays.
• Jenni is our main receptionist in Ocean Park.  Jenni is from the area and is a wonderful addition to the team.
• There is parking in front and at the back of the building, but most often there is more space at the front of the building (where Schill Insurance is located).

At both locations:

• Our therapists have all been working hard taking courses and workshops over the year to increase their manual therapy skills. Continuing education and being on top of all the latest research is essential to providing our clients with the best physiotherapy available.
• It was a pleasant surprise (and most appreciated) when Physiomoves was awarded The Now Newspaper's "Readers Choice Awards" for 2013 as Best Physiotherapist in South Surrey/White Rock.  Kudos to the whole team- come in and see for yourself why our clients voted us the best! 
• In addition to sports and orthopaedic physiotherapy, Physiomoves offers massage therapy, IMS, acupuncture, athletic taping, and the Functional Movement Screen (FMS).  For further info on these and other services offered at Physiomoves, please see our website www.physiomoves.com or call one of the clinics! 
• Panorama: 604-575-7477
• Ocean Park: 604-385-4000

Tiphanie, Jenni, Christine & Tyler

 

 

We have a new video- check it out :)

The new Physiomoves video!

Physiomoves Surrey and South Surrey updates

Happy end of February!  The wind is still chilly, but the crocuses are budding and the excitement of spring is just around the corner. 

Here at Physiomoves we have had a very busy winter with the opening of our 2nd clinic- now offering physiotherapy in South Surrey - Ocean Park, as well as our "original" Surrey location at Highway 10 and 152 St where we offer Physiotherapy and Massage Therapy.  It's been exciting to introduce Physiomoves to a new neighbourhood!  Thank you to both our loyal and new clients for being so supportive as we train new front staff at both clinics and go through a few adjustments.  Our sincere apologies if you have tried calling the Ocean Park location and left a voicemail message that hasn't been returned.  We had a little issue with our telephone delivery service and weren't aware of messages being left for a little while- but this has resolved thankfully!  Here is a photo of the new clinic front office- please come in and say hello to our main receptionist (Liz) and our Physiotherapists if you're in the Ocean Park neighbourhood. 

Our Therapists at both locations are all busy taking various courses and volunteering with sports teams and events on weekends in addition to seeing patients at the clinic.  We will try to post of all the courses they are taking so you can read their up-to-date bios and choose the best Physiotherapist fit for you and your injury.

Recently, UBC announced their Sports Hall of Fame inductees for 2013 and we are proud to spread the word that Jessica Deglau is among them!  She will be awarded at a banquet in April, and we think it's fantastic that her successful swimming career is being recognized.  Click on the link to read about Jessica's many accomplishments: http://www.canadawest.org/news/2013/2/6/CW_0206132006.aspx  Congratulations to Jessica- one of our amazing Ocean Park Physiomoves Physiotherapists!

Please keep in mind that Physiomoves @ Panorama (Hwy 10/152nd) is open on Saturdays and offers early morning and later evening appointments as well as fulltime massage therapy.  If you have any questions, comments, or would like to leave a recommendation we encourage you to do so by calling us (604) 385-4000 (Ocean Park); (604)575-7477 (Panorama) or emailing info@physiomoves.com .  Find us on Facebook and like our page to be eligible to win prizes.  Prizes and contests coming soon... Thank you!

Now Booking Clients for our new South Surrey location!!

Great news!  Final inspection is complete with the City of Surrey and we are ready to go at our new location in South Surrey.   We will begin seeing clients there beginning December 3rd, 2012 but we are booking appointments right now!  Clients can call the new number: (604) 385-4000 or the Surrey location phone number (604)575-7477 to book their physiotherapy sessions.  We have an amazing team assembled- clients are guaranteed top notch treatment with Jessica, Johnny, Jody and Tyler.

Jessica Deglau, Johnny Yiu, Tyler Dumont (missing: Jody Wiebe)

The 2nd Physiomoves clinic is located in beautiful Ocean Park at 1599 128th Street.  We are in an easily accessible location between White Rock and Crescent Beach, and it's a nice drive along Crescent Road if you are coming from further north in Surrey.  Photos of the new clinic space will be posted soon.

Now is the time to book your appointment- lots of availability between the 4 therapists so you will get plenty of one-on-one time!  You deserve to have your body feeling better in time for the holiday season. :) (604) 385-4000

October Update

Tyler Dumont and Tiphanie Ge at the 2012 Great Pumpkin Run

Physiomoves enjoyed another brisk Fall Sunday morning this past weekend at the Peace Arch Hospital Great Pumpkin Run/Walk, cheering on the hundreds of participants and raising money for the ER.  Physiomoves contributed over $600 and Physiotherapists Tyler and Tiphanie provided free post-event massages.  This is a great community event- if you've never tried it, be sure to participate next year!



Jessica Deglau and Christine Campbell 

In other news, we are so happy to have Jessica Deglau back as a permanent Physiotherapist at Physiomoves.  She is currently working 2 days/week at the Surrey Physiomoves clinic at Hwy 10/152 st), and will move to the new clinic in Ocean Park when it opens later next month.  Jessica is a brilliant therapist known for her positive energy and experience with high level athletes.  She represented Canada at the 1996 and 2000 Olympics in swimming.  To book an appointment with Jessica, please call the clinic at (604) 575-7477.

Are you looking for Acupuncture treatment?  Both Christine and Tiphanie achieved their acupuncture certification this past year and can incorporate acupuncture in to your physiotherapy treatment plan.

Physiomoves will soon be offering IMS to clients as well.  Clinic Director Tyler Dumont will be taking the intensive training course this week (Oct. 25-28).  Stay tuned for more details on what IMS is and how it can help you.

We are still celebrating our 5th anniversary this month- please come by so we can thank you in person for your support over the past 5 years!  We are excited to celebrate this milestone by announcing the upcoming opening of a 2nd clinic in Ocean Park (South Surrey), BC. Please refer to the other post entitled "A Big Announcement" for all the information!

A BIG announcement!

Physiomoves Physiotherapy Clinic is excited to announce plans to open their second location in the active community of Ocean Park, BC (South Surrey). 


Physiomoves is a rehabilitation clinic with a special focus on sports injuries.  It has grown over the last 5 years in the wonderful area of Panorama Village/Sullivan Station in the heart of Surrey, BC.  Physiomoves has a strong team of Physiotherapists and a loyal clientele who travel from all over the Lower Mainland to receive the very best treatment possible for a variety of orthopaedic conditions.  Now, Physiomoves is ready to grow again, and they are proudly bringing their experience and enthusiasm to South Surrey.

After careful research and years of considering expansion options, Physiomoves Director Tyler Dumont found Ocean Park to have a similar dynamic to that of Panorama Village:  a vibrant, growing community with a passion for health, a special quality of life, and support for local business.

"When we first opened Physiomoves in Panorama Village 5 years ago, I was able to walk to work because my family lived in the area.  We loved being able to support local events and sponsor local teams, and in turn we felt very supported by the community.  We have been able to build a successful business in large part thanks to word of mouth in and among that wonderful neighbourhood." Dumont said. "Now we are ready to do the same thing here in South Surrey.  My wife grew up in Ocean Park, graduated from Earl Marriott Secondary and always hoped to move back to this area.  We are finally here, and we are excited to open our doors and help people of South Surrey regain strength and health through our new Physiomoves clinic.  We have an exceptional team of experienced Physiotherapists all keen to work at the new location. We're thrilled about all the possibilities the area has to offer, and I'm excited to be able to walk to work again on the days I'll be at the new clinic!"  Dumont plans to work Tuesdays and Thursdays at the new location, while continuing to work Monday, Wednesday, Friday and alternating Saturdays at the Hwy 10/152 street location.  Other Physiomoves Physiotherapists who will be working in Ocean Park include Johnny Yiu, Jody Wiebe and  Jessica Deglau.  They are all graduates of the UBC Master of Physical Therapy program, and each therapist brings unique skills and expertise. 

Physiomoves will occupy the space next to Schill Insurance located at 1599 128th Street.  The interior design, private treatment rooms, gym space and equipment will all be very modern and top quality.  Construction has already begun with a tentative opening planned for late November 2012.  A follow up announcement will provide details on how and when clients can begin booking appointments in Ocean Park.

A (busy, fun, growing!) Year in Review

Staying true to our mission, we were fully committed to all-around excellence in 2011. Here are some highlights of the past year. As you can see, we took courses, achieved certifications, were active in and around the Cloverdale/ Surrey/ White Rock communities, and selectively hired more of the best and brightest Physiotherapists out there!

• January: Avid cyclist and journalist Jeffrey Hansen-Carlson had a bike fit done at Physiomoves and wrote about it: http://www.leaderpost.com/bike+must+fitted+rider/4099730/story.html
• February: Physiomoves therapists attended a K-Taping course and now have the brightly coloured K-Tape in stock to tape up your body parts that require support.
• March/April: Jody, Johnny and Tyler attended an intensive course learning the Functional Movement Screen and Selective Functional Movement Assessment. This has been helpful when working with athletes and communicating with their coaches and personal trainers. http://functionalmovement.com/fms
• May: Tyler was interviewed on the Not Quite South Surrey.com website as a community profile, and Physiomoves gave away a prize pack as part of a monthly contest. Check out their informative and amazing website and facebook page! http://www.notquitesouthsurrey.com/1439/get-to-know-tyler-from-physiomoves-physiotherapy-clinic/
• June: Tyler's expertise on bike fit was featured in a Vancouver Sun article on June 2,2011 http://www.canada.com/vancouversun/news/westcoastnews/story.html?id=03d41d49-449d-4d48-a75c-2ac1203e2c5a.

Tyler's knowledge of body mechanics, bike fit and injury prevention was videotaped and is now a permanent feature on the informative healthchoices.ca website: http://www.healthchoicesfirst.com/video/cycling/lower-back-pain-and-cycling (there are many others besides this video)

We attended the YMCA Healthy Kids Day and sponsored the Sandcastle City Classic 10km road race in June as well.

• July: Our baseball pro, Johnny volunteered at the Canada Cup Softball tournament
• September: Tiphanie Ge joined our Physiotherapy team. Tiphanie is proving to be a major asset at Physiomoves. She is calm and knowledgeable, which works especially well with children and older adults. She is just about licensed to perform acupuncture, something Physiotherapist Kristen (Pummell) Hoffman has been doing at our clinic since she passed all her exams in June 2011. September also saw Kristen tie the knot!
• October: Our team provided free massages and education to everyone at the Peace Arch Hospital Foundation Great Pumpkin Run- what a beautiful, fun day!
• November: Johnny, Barry and Tyler sported moustaches and raised over $300 for movember.ca. Thanks for all the votes! Physiomoves helped sponsor the entertainment at the well attended, much loved "Santa at Sullivan" event.
• December: As if our team wasn't already great, we welcomed Christine (De Pape) Campbell to our team permanently, a former national level Field Hockey player and experienced Physiotherapist. We are also ecstatic to have Jessica Deglau on our team for locum work. Jessica is an international swimming sensation, having competed in the 1996 and 2000 Olympic Games!

Thank you to all our clients, friends and professional colleagues who trust Physiomoves to help move their bodies better. We are excited to help you stay injury free and achieve all your health goals for 2012!

Autumn Update from Physiomoves!

Happy Fall to all our wonderful supporters in the Surrey area (South Surrey, White Rock, Cloverdale communities and beyond!) Physiomoves had a fantastic summer and early start to the Fall season, with many things to celebrate. We congratulate Kristen on her recent wedding vows; we welcome Tiphanie, our latest and greatest Physiotherapist; we celebrate our 4th birthday (having opened our doors Oct. 1, 2007) and we anxiously await the arrival of Jody's baby!

We are excited to announce that we are a preferred Physiotherapy provider to the Surrey United Soccer Club and we look forward to helping all athletes get back in the game following any injury.

Physiomoves will also be back at this year's Great Pumpkin Run/Walk, benefitting the Peace Arch Hospital Foundation.

We think we have the best therapists in town and we look forward to helping you move your body better. Thanks for checking in, and have a happy Thanksgiving!

Acupuncture now provided by Physiomoves Physiotherapists

Congratulations to Tiphanie Ge and Christine Campbell, who successfully passed the Acupuncture Foundation of Canada Institute written and practical exams.  Tiphanie and Christine are both excited to expand their physical therapy services by offering acupuncture to clients at Physiomoves. 

Acupuncture is an ancient form of Chinese medicine that involves the insertion of solid acupuncture needles into the skin at specific points in the body to achieve a therapeutic effect. It is safe and effective and often a successful alternative to medications or even surgery. For more information, please visit the website www.afcinstitute.com.

a few kind words and an orange (ball)

Since the month of May is National Physiotherapy month, the wonderful team behind www.notquitesouthsurrey.com offered to do an article about clinic owner Tyler Dumont and Physiomoves. It's under the section "Get to Know..." (http://www.notquitesouthsurrey.com/1439/get-to-know-tyler-from-physiomoves-physiotherapy-clinic/ ) and it's a great article about our fearless leader. What was even more wonderful than the article were the amazing comments that were submitted by a few individuals, including current clients and local reputable personal trainers. They took the time to write really positive messages about the entire team at Physiomoves, and it makes us feel very proud (and grateful for such amazing people to treat and work with in this community!)

Take a moment to read it if you get a chance (called "Get to know...Tyler from Physiomoves Physiotherapy Clinic"). And feel free to add your comments here or at the end of the article. It may even win you a prize! This month we are giving away a prize on behalf of the http://www.notquitesouthsurrey.com/ website, including an orange therapy ball, foam roller and a free massage from our RMT Barry Bereziak for anyone who leaves any comments on that fantastic website.

Functional Movement Screen

A few weeks ago, Physiomoves therapists attended a 3 day course with the goal of advancing their knowledge and skills in the areas of assessment and injury prevention. Heather, Jody, Johnny and Tyler obtained both the Functional Movement Screen (FMS) Certification and the Selective Functional Movement Assessment (SFMA) Certification.

The FMS is an exciting tool that allows your therapist to observe you perform seven movement tests that are key to normal function. A score is then generated which identifies the areas a person needs to target (e.g. stability or mobility of a particular region of the body. The FMS is used to identify people who are at risk of injury during physical training. Your therapist can prescribe a corrective exercise program to address your mobility and/or stability deficits based on your results of the FMS screen. The FMS score also predicts an athlete's performance capability. This tool can be used prior to starting a training program or at the end of your rehabilitation program. The SFMA is a more advanced screening tool that can only be studied and used by healthcare practioners such as Physiotherapists. This particular assessment is similar to an indepth orthopaedic exam. The SFMA is very useful in determining what movement patterns need to be corrected and how to prescribe the most appropriate corrective exercises.

Physiomoves is excited to be able to offer these new services to patients, athletes and sports teams who are interested in optimizing performance and reducing the risk of injury.

Visit www.functionalmovement.com for more information.

K-Taping now available at Physiomoves

Physiotherapists Kristen Pummell and Tyler Dumont recently completed an intensive weekend K-Taping Pro Course in Vancouver, BC. K-Tape is an elastic tape that is water resistant, breathable and can be worn up to 7 days. K-Tape has 2 effects: 1) it stimulates blood flow and lymph flow to aid in the healing process and 2) it stimulates skin receptors to reduce pain and help the body sense position and movement. K-Taping can be used in the treatment of a variety of conditions such as back pain, neck pain, shoulder pain, ligament sprains and muscle strains (see http://www.k-taping.eu/ for more information). K-Taping is now in stock at Physiomoves and can be offered to our clients.

Do you suffer from headaches? Physiotherapist Heather Johnstone is looking forward to an upcoming course that will give her advanced skills in treating cervicogenic headaches (headaches caused by neck posture/injury).

Welcome Heather!

A warm welcome to Heather Johnstone, who started working at Physiomoves this week! Heather earned her Master of Physical Therapy degree from UBC after completing a Bachelor of Human Kinetics in Exercise Science. After teaching her at UBC and mentoring her on a practicum at Physiomoves, clinic owner Tyler Dumont knew she would be a perfect fit here.

Heather competed in soccer, softball and volleyball before turning to endurance sports. She has been running and doing triathlons for over 5 years and is training for Ironman Canada 2011!

To book a Physiotherapy appointment with Heather, please call us at 604-575-7477.

Physiomoves update

Happy Autumn! We love the Fall season- the smell of the crisp, cooler air, the many colours on the trees, and the busy-ness of back to school and activities.

This month, therapists from Physiomoves have provided on-field therapy to young soccer players in our community. We also hosted a "Principles of Bike Fit and Treatment of Cycling Injuries" workshop for Physiotherapists from around the Lower Mainland last weekend at our clinic. We warmly welcome our new main receptionist, Kelsey, who started fulltime as well.

We are accepting new clients of any age and condition. If you have an injury related to an auto accident, work, sports or aging- we would be happy to help you get back to moving your body better. Please give us a call, and Kelsey will set you up with a Physiotherapist and/or Massage Therapist who have the skills and expertise to treat your injured body part.